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Notes On Performing Well For A Long Time

Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.

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September 5, 2026 6 min read Travel

Why Business Trips Disrupt Your Nutrition, Gut Health, and Sleep

Most executives travel a lot, some across continents, some transcontinental. All of them complain about one thing: their nutrition and exercise routines get disrupted, and they don’t know how to get back on track. The thing is, they don’t need to let their nutrition get disrupted in the first place. A healthy body comes 80% ... <a title="Why Business Trips Disrupt Your Nutrition, Gut Health, and Sleep" class="read-more" href="https://www.melekgur.com/business-travel-nutrition-for-executives/" aria-label="Read more about Why Business Trips Disrupt Your Nutrition, Gut Health, and Sleep">Read more</a>

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August 21, 2026 4 min read Travel

How to Maintain Your Energy and Healthy Habits During Holiday

Your calendar has finally cleared for the holiday you’ve been waiting all year for. That’s exactly when the real question shows up: do you let go completely, or do you protect the energy and mood you spent the whole year building? If you try to follow every rule on holiday, you take away from the ... <a title="How to Maintain Your Energy and Healthy Habits During Holiday" class="read-more" href="https://www.melekgur.com/healthy-habits-during-holiday/" aria-label="Read more about How to Maintain Your Energy and Healthy Habits During Holiday">Read more</a>

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Notes On Performing Well For A Long Time

Why Business Trips Disrupt Your Nutrition, Gut Health, and Sleep

How to Maintain Your Energy and Healthy Habits During Holiday

Weekly Executive Health Insights