Executive Health & Performance Coach

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Notes On Performing Well For A Long Time

Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.

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Why “I’ll Start Tomorrow” Keeps Executives Stuck
August 27, 2026 4 min read Mindset

Why “I’ll Start Tomorrow” Keeps Executives Stuck

Most executives I speak with know that their health matters. They know the importance of exercise, nutrition, quality sleep, hydration and managing stress. The question is why they do not start right away, rather than tomorrow, the tomorrow that often never comes. Tomorrow becomes next week. Next week becomes after the business trip, the board ... <a title="Why “I’ll Start Tomorrow” Keeps Executives Stuck" class="read-more" href="https://www.melekgur.com/why-ill-start-tomorrow-keeps-executives-stuck/" aria-label="Read more about Why “I’ll Start Tomorrow” Keeps Executives Stuck">Read more</a>

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Self-Empathy and Self-Discipline for Sustainable Habits
August 20, 2026 6 min read Mindset

Self-Empathy and Self-Discipline for Sustainable Habits

Most executives are used to pushing through. We call it either discipline or willpower. It’s what got you there. So when a new habit doesn’t last, they usually blame their self-discipline first. However, it’s rarely the real problem. I always questioned my discipline when I was on strict diets or hitting the gym every day ... <a title="Self-Empathy and Self-Discipline for Sustainable Habits" class="read-more" href="https://www.melekgur.com/self-empathy-and-self-discipline-sustainable-habits/" aria-label="Read more about Self-Empathy and Self-Discipline for Sustainable Habits">Read more</a>

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