Executive Health & Performance Coach

The Blog

Notes On Performing Well For A Long Time

Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.

All Coaching Mindset Nutrition Energy & Focus Sleep Recovery Vitality Wellness Travel
Why “Eating Healthy” Isn’t the Same as Eating Balanced
August 31, 2026 5 min read Nutrition

Why “Eating Healthy” Isn’t the Same as Eating Balanced

Most executives I work with already try to eat healthy. They choose the salad over the sandwich. A protein bar may replace the steak with fries. The smoothie can feel like the better choice than coffee with milk. And yet energy still crashes by 4pm. Weight does not move the way effort suggests it should. ... <a title="Why “Eating Healthy” Isn’t the Same as Eating Balanced" class="read-more" href="https://www.melekgur.com/balanced-eating-for-executives/" aria-label="Read more about Why “Eating Healthy” Isn’t the Same as Eating Balanced">Read more</a>

Read the piece →
How Executives Can Eat for Stable Energy and Mood
August 18, 2026 4 min read Nutrition

How Executives Can Eat for Stable Energy and Mood

Running on coffee, skipping meals, drinking juices for the sake of “health”, then eating whatever is available between calls are common patterns for busy executives. However, later in the day, they may feel very tired, experience an energy dip at 4pm, get annoyed more easily, be temperamental to the team, or find it hard to ... <a title="How Executives Can Eat for Stable Energy and Mood" class="read-more" href="https://www.melekgur.com/how-executives-can-eat-for-stable-energy-and-mood/" aria-label="Read more about How Executives Can Eat for Stable Energy and Mood">Read more</a>

Read the piece →

The Newsletter

Weekly Executive Health Insights