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Notes On Performing Well For A Long Time

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How Sleep Affects Executive Performance
August 18, 2026 5 min read Sleep

How Sleep Affects Executive Performance

Most executives will protect a client dinner, a board deadline, an early flight, or a PT session. Sleep is usually the first thing to give. It usually feels replaceable, until the cost shows up somewhere else. The list is long: a slower read on a negotiation, a shorter fuse in a difficult meeting, constant food ... <a title="How Sleep Affects Executive Performance" class="read-more" href="https://www.melekgur.com/how-sleep-affects-executive-performance/" aria-label="Read more about How Sleep Affects Executive Performance">Read more</a>

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