Executive Health & Performance Coach

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Notes On Performing Well For A Long Time

Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.

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Accountability Partner: Turning What You Know Into What You Do
August 26, 2026 4 min read Coaching

Accountability Partner: Turning What You Know Into What You Do

Most executives I speak with already know a lot about health. They know they should exercise, eat well, sleep enough and manage stress. Their real challenge is consistency, turning what they know into what they actually do. What an Accountability Partner Is The International Coaching Federation (ICF) builds accountability directly into professional coaching itself, treating ... <a title="Accountability Partner: Turning What You Know Into What You Do" class="read-more" href="https://www.melekgur.com/accountability-partner-turning-what-you-know-into-what-you-do/" aria-label="Read more about Accountability Partner: Turning What You Know Into What You Do">Read more</a>

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Why Generic Wellness Advice Fails Senior Executives
August 16, 2026 6 min read Coaching

Why Generic Wellness Advice Fails Senior Executives

Most senior executives have already tried the standard advice. They’ve tried eating better, walking 10k steps a day, sleeping eight hours and managing their stress. Yet many still hit an energy dip at 3pm, experience fluctuations throughout the day, or notice their mood and focus slipping exactly when they need them most. Executives already have ... <a title="Why Generic Wellness Advice Fails Senior Executives" class="read-more" href="https://www.melekgur.com/wellness-advice-for-executives/" aria-label="Read more about Why Generic Wellness Advice Fails Senior Executives">Read more</a>

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