The Blog

Notes On Performing Well For A Long Time

Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.

All Coaching Mindset Nutrition Energy & Focus Sleep Recovery Vitality Wellness Travel

September 1, 2026 5 min read Recovery

Overtraining Without Realizing It: Signs to Watch For

Most executives treat training the way they treat work. More effort means more results. So when progress stalls, the instinct is to push harder, add another session, cut rest even shorter. You may not notice the problem straight away. You can keep pushing for weeks or even months before realizing the extra effort is working ... <a title="Overtraining Without Realizing It: Signs to Watch For" class="read-more" href="https://www.melekgur.com/overtraining-signs-for-executives/" aria-label="Read more about Overtraining Without Realizing It: Signs to Watch For">Read more</a>

Read the piece →

August 25, 2026 6 min read Recovery

Executive Recovery for Energy and Performance

Most executives are used to seeing more effort lead to better results. More focus, more discipline and more hours often create more output. However, training does not always work the same way. Many CEOs and senior executives I know or speak to train consistently, sometimes every day. At the same time, they manage demanding workloads, ... <a title="Executive Recovery for Energy and Performance" class="read-more" href="https://www.melekgur.com/executive-recovery-energy-performance/" aria-label="Read more about Executive Recovery for Energy and Performance">Read more</a>

Read the piece →

Notes On Performing Well For A Long Time

Overtraining Without Realizing It: Signs to Watch For

Executive Recovery for Energy and Performance

Weekly Executive Health Insights